You’ve probably gotten lots of advice from well-meaning people about your skincare and even more about your sleep habits. However, a professional who practices dermatology consulting in San Diego, CA, is the best person to help you decode some of the things you may have heard about sleeping as it relates to your skin.
Although there are close connections between the quality and length of time you sleep at night and the health of your skin, there are also a lot of misconceptions surrounding both. With that in mind, here are some facts about these issues to help set the record straight.
Nightly Petroleum Jelly Is Best for Skin
Many people swear by using petroleum jelly on their face to stave off wrinkles and other signs of aging in your face. The truth is that petroleum jelly products do well to temporarily hide wrinkles and lines in your face, but don’t contain the right ingredients to smooth wrinkles. You’ll need a night cream that has retinols, peptides, and/or vitamin C in it.
You Can “Catch up” on Sleep
If you party hard one night during the week, you might think that making it up on the weekend is a good idea. However, all this is going to do is mess up your body’s sleep schedule and make it more difficult to sleep at night later. The best thing to do is set a reasonable bedtime and pre-bedtime routine to get your body used to going to bed and promoting a good night’s sleep.
You Need Eight Hours of Sleep Per Night
This is a big one that many people believe. For many people, eight hours is perfectly fine. While most adults need between seven and nine hours of sleep, there are people who thrive and look their best on less, and some require even more sleep every night to function well.
There are many myths surrounding beauty sleep. By researching dermatology in San Diego, CA and reaching out to a Dermatologist to discuss your sleep schedule and habits as it relates to your skin, you’ll be well on your way to healthier, more vibrant skin, as well as sleeping better at night. For more information, give Academic & Aesthetic Dermatology a call today 858-292-7525.